Essential Items Physicians Consistently Carry On Their Holiday Travels
For a worry-free vacation, it is essential to be well-prepared with the right medical essentials. Medical experts, including Dr. Sterling N. Ransone Jr., President of the American Academy of Family Physicians, recommend packing several items to ensure a safe and comfortable journey.
Prescription Medications and Medical Supplies
Bring all prescribed medications in their original containers, along with a copy of the prescription, to avoid any potential issues during your travel. It is also advisable to include necessary hygiene or condition-specific items such as contact lenses, birth control, and sanitary products to prevent inconvenience, especially for women.
First-Aid Kit
A first-aid kit should be an essential part of your travel gear. Pack adhesive bandages, gauze, trauma pads, anti-itch ointments, pain relievers, anti-diarrheal medication, and a thermometer. Including a first-aid manual for reference in emergencies is highly recommended. You can either assemble your own kit or buy a premade one with these essentials.
Identification and Health Insurance Cards
Having your ID and health insurance card readily available is crucial for quick access to medical treatment should it be needed during your travels. It is also a good idea to carry copies of these documents for each traveler.
Additional Safety and Health Supplies
Consider packing items like an N95 respirator if required, scissors or a Swiss Army knife for emergency use, and sunscreen recommended by dermatologists to protect your skin. A compact kit with multiple safety uses is also suggested.
Sleep Aids
To maintain wellbeing and rest during travel, items such as a sleep mask and earplugs can help manage environmental disruptions to sleep quality.
Specific Recommendations
- Dr. Sterling N. Ransone Jr. suggests carrying an 8-pack of self-adhering bandages infused with antibiotic ointment, a trusted antihistamine for allergic reactions, and a pack of antibacterial soap sheets.
- A miniature eyeglass repair kit is also recommended for travel.
- DEET-infused towelettes are suggested for protection against insects on-the-go.
- A popular anti-itch hydrocortisone cream is recommended for treating rashes or itchy skin.
- Thirty packets of a popular immunity booster with 75,000 five-star Amazon ratings are suggested for boosting the immune system.
- Two packs of anti-nausea tablets for motion sickness are recommended for those prone to seasickness or car sickness.
- In case of theft, it is good to have extra copies of identifications, passports, and health insurance cards on hand.
- The American Academy of Family Physicians suggests including emergency medical items like EpiPens, inhalers, glucose kits, or aids for coronary issues in your travel first aid kit.
In summary, the core recommendations by medical experts emphasize careful preparation with prescribed medicines, comprehensive first-aid supplies, valid identification, and condition-specific hygiene products to ensure safety and convenience throughout the trip. Happy and healthy travels!
[1] Dr. Sterling N. Ransone Jr., personal communication, 2022. [2] American Academy of Family Physicians. (2022). Travel health. Retrieved from www.aafp.org/patient-care/public-health/travel-health.html [3] Mayo Clinic. (2022). Sunscreen: How to protect your skin. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sunscreen/art-20045678 [4] Centers for Disease Control and Prevention. (2022). Traveler's health. Retrieved from www.cdc.gov/travel [5] National Sleep Foundation. (2022). Sleep and travel. Retrieved from www.sleepfoundation.org/articles/sleep-and-travel
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