Experiencing winter blues? Exploring the concept of combining pleasurable activities with mundane tasks, seeking temporary happiness insmall moments, or "micro-joys."
Simplify Your Life with the Tiny Step Simplicity Challenge
Say goodbye to guilt and hello to a simpler life with the Tiny Step Simplicity Challenge. This concept encourages making small, manageable actions towards simplifying your life, one baby step at a time.
The idea behind this challenge is to focus on tiny, achievable habits or decluttering efforts that fit your lifestyle. Instead of attempting radical life changes all at once, you start with decluttering a drawer or deleting one distracting app. This approach acknowledges that lasting change occurs through consistent small actions that reduce clutter, stress, or complexity incrementally.
To join or start the Tiny Step Simplicity Challenge, follow these steps:
- Define what simplicity means to you personally. Is it more time, less stuff, mental calm, or something else?
- Commit to taking very small steps daily or weekly, such as decluttering a small area, adjusting your schedule, or building a micro-habit of intentional living.
- Celebrate progress as you go rather than waiting for big milestones.
- You can start on your own or find online communities or blogs that promote voluntary simplicity and small-step challenges for ongoing support.
The Tiny Step Simplicity Challenge is currently hosting free live calls (with recordings) for the next 6 days. If you're feeling the January blues, the author suggests reading and watching certain content to boost your mood. For a sunnier disposition, check out the author's playlist designed to bring more sunny days into your life.
If you're struggling with your 2023 goals, consider temptation bundling. This strategy involves pairing a desired activity with a task you need to do but find less enjoyable. For example, you might only allow yourself to watch your favourite TV show after you've completed a work task.
Fridge clutter also has a simple cure. Organise your fridge by grouping similar items together, throwing away expired foods, and designating a specific spot for new groceries. If you want to work smarter, not harder, you'll appreciate these tips for increasing productivity.
In other news, the author has been alcohol-free for 4 years and has shared their journey. If you're looking for personal growth, consider starting to do hard things more often, as the author has listed 10 such things. The author has also created bonus items for the Tiny Step Simplicity Challenge and saved 10 Instagram posts that have inspired them the most.
As always, sign up below to receive Weekend Favorites in your inbox (almost) every Saturday. If you want to send letters to isolated and lonely seniors, check this out. Enjoy this edition of Weekend Favorites and have a beautiful, slow, refreshing weekend.
- Embrace a simpler life by focusing on managing small actions with the Tiny Step Simplicity Challenge, whether it's decluttering a section of your home or deleting an unnecessary app from your phone.
- In defining personal simplicity, consider aspects like more time, fewer possessions, mental tranquility, or something else that resonates with you.
- Engage in small, achievable habits or decluttering efforts on a daily or weekly basis to make lasting change in your life.
- Don't forget to celebrate progress along the way to stay motivated, rather than just waiting for significant achievements.
- Look for online communities or blogs that advocate for simplified living and share small-step challenges for ongoing support.
- Counter the January blues by taking part in the Tiny Step Simplicity Challenge's free live calls or listening to the author's curated playlist designed to boost your mood.
- Boost your productivity by organizing your fridge, such as grouping like items together, throwing away expired foods, and designating specific spots for new groceries.
- If you're finding it difficult to accomplish your 2023 goals, try temptation bundling, a strategy in which a desired activity is paired with a less desirable task, like watching a favorite TV show only after completing work tasks.
- Join the Tiny Step Simplicity Challenge author in personal growth endeavors by doing hard things more often and exploring the 10 things highlighted in their list, as well as checking out the bonus items and 10 most inspiring Instagram posts they've saved.
