How family festivals help parents sleep better and stress less
Family festivals can bring unexpected perks for parents, from better sleep to cutting back on alcohol. Josie and Rob da Bank, the founders of Bestival and Camp Bestival, have shared their advice for making the most of these events with children. Their tips cover everything from packing smart to keeping the experience stress-free. The couple highlight that parents often end up drinking less and sleeping more when attending festivals with kids. Younger children, in particular, can nap in trolleys, buggies, or carriers while parents enjoy the music. The combination of fresh air, excitement, and later bedtimes also helps children sleep longer than usual.
To avoid stress, they recommend going with the flow instead of rigidly sticking to schedules. Trying to see every act on the first day often leads to exhaustion, so pacing activities is key. Overpacking is another common mistake—families should focus on essentials like waterproof onesies, ear defenders, and a sturdy trolley for tired little legs. Fancy dress adds to the fun, while leaving devices at home encourages everyone to stay present. The founders also suggest embracing spontaneity, as children often remember the small, joyful moments rather than a packed itinerary.
By planning lightly and focusing on fun, families can turn festival trips into relaxing breaks. The da Banks’ advice points to a simpler approach: fewer belongings, flexible routines, and more shared enjoyment. For many parents, the result is a rare chance to unwind while creating lasting memories with their children.
