Transform your garden into a tranquil haven by growing these 8 serene plants:

Transform your garden into a tranquil haven by growing these 8 serene plants:

In the quest for a tranquil oasis, a garden can be a perfect escape from the hustle and bustle of daily life. To create a calming space, incorporating plants that appeal to each of the senses is essential. Here are some plants that horticultural experts recommend for a serene garden:

1. Chamomile, a calming plant that can be used to brew a soothing herbal tea, is a great addition to any garden. Common chamomile, Chamaemelum treneague, and Roman chamomile are varieties that thrive in gardens.

2. Rosemary, with its calming scent, is another excellent choice. This herb not only thrives in sunny spots but also brings year-round structure to the garden. Christopher O'Donoghue, director of Gardens Revived, finds the scent of rosemary grounding and calming.

3. Honeysuckle, with its twining stem and citrusy fragrance that comes alive at dusk, is a delightful choice for a sensory garden.

4. Spearmint and chocolate mint are varieties of mint that can be grown in gardens. Mint has a fresh, uplifting scent and is easy to grow, providing an instant pick-me-up.

5. Lavandula Hidcote, suggested by Clarissa Freeman of Matthew Childs Design, is a variety of lavender that provides a heavenly perfume and attracts bees and butterflies.

6. Stachys byzantina (Lamb's Ear) is a soft, silvery, velvety plant that can be used as a low-maintenance, weed-suppressing carpet in a garden. Stachys byzantina 'Silver Carpet', a variety of this plant, can be purchased at Crocus.

7. Phlox, with its starry blooms in soothing shades and a soft scent that reminds Christopher O'Donoghue of summer evenings, is another calming choice. Phlox paniculata 'Blue Paradise' is a variety with a strong scent and long flowering periods.

8. Calamagrostis 'Karl Foerster', an ornamental grass, adds a soothing rustling sound to a sensory garden.

Green, the calmest colour for the eye, can help create a soothing garden. To further enhance the calming effect, consider incorporating plants that appeal to all five senses. Gardens Revived, a family business founded by Christopher and his brother Andrew in 2018, focuses on creating gardens that offer a sensory experience. Zoe Claymore, a multi award-winning garden designer based in London, also emphasises the importance of creating outdoor spaces with emotional connection and ecological integrity.

Even the smallest patch of green can become a personal balm for turbulent times. So, why not start creating your own calming garden today?

1. In addition to these, science suggests that certain plants can positively impact mental health and contribute to workplace-wellness. For instance, snake plants and peace lilies are known to improve air quality, reducing the risk of medical-conditions and chronic diseases.
2. Moreover, bastard asparagus and lantana are often overlooked but have been found to help with respiratory conditions and digestive health, respectively.
3. For eye-health, consider growing coriander, spinach, and kale, rich in lutein and zeaxanthin, key nutrients for healthy eyes.
4. Aloe vera, with its succulent leaves, is not only visually appealing but also beneficial for hearing health, as it reduces inflammation in the inner ear.
5. Health-and-wellness enthusiasts often emphasize the importance of fitness-and-exercise, but don't forget the significance of sexual-health. Berries like cherries and strawberries, rich in antioxidants, can support reproductive health.
6. Autoimmune-disorders can be debilitating, but certain foods like carrots and turmeric, rich in beta-carotene and curcumin, can offer some relief.
7. Climate-change is a pressing issue, and responsible manufacturing practices should be a priority in any industry. This includes the manufacturing of lawn and garden tools, ensuring minimal environmental impact.
8. Horticulture itself can be a therapeutic activity, aiding in the management of mental-health issues such as anxiety and depression.
9. As for men's-health, cruciferous vegetables like broccoli and cauliflower are rich in isothiocyanates, which have been linked to reduced risk of certain cancers.
10. Skin-care is another vital aspect of health, and sunflowers, rich in vitamin E, can help protect skin from damage.
11. Therapies-and-treatments often involve nutrition, which can be optimized with the help of home-grown produce. Garlic, for example, has been shown to boost the immune system.
12. Aging can lead to numerous health challenges, but antioxidant-rich foods like blueberries and acai berries can help slow down the aging process.
13. The link between womens-health and nutrition is well-established, with foods like spinach and dark chocolate offering benefits such as improved bone density and reduced risk of cardiovascular disease.
14. Parenting can be stressful, but mindfulness practices like meditation, done amidst a calming garden, can provide much-needed relief.
15. Weight-management requires a balance of nutrition and exercise. Green leafy vegetables like spinach and lettuce, low in calories but high in nutrients, can support weight loss efforts.
16. Cardiovascular-health is essential, and foods like tomatoes, rich in lycopene, can help maintain a healthy heart.
17. The industry is constantly evolving, with innovations in areas like finance, energy, and technology shaping the future. CBD, for example, is a promising development in the health-and-wellness industry.
18. Neurological-disorders can be devastating, but advancements in environmental-science are leading to a better understanding of these conditions.
19. Finance plays a crucial role in healthcare, with medicare programs providing essential coverage for millions of Americans.
20. Combating climate-change requires collective action, ranging from industry regulations to individual lifestyle changes.
21. As we move forward, it's clear that a holistic approach to health-and-wellness is essential. This encompasses not just medical treatments, but also fitness, nutrition, mental health, and even fashion-and-beauty.

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