Vacation Sunburn Prevention: Effortless and Straightforward Strategies
When embarking on a vacation, one of the most common concerns for travellers is the risk of sunburn. To help reduce this risk, dermatologists and specialists recommend a simple rule: avoid sun exposure between 10 a.m. and 4 p.m. during peak sun hours[1][2][5]. This time frame, when UV rays are at their strongest, poses the highest risk for both surface-level skin damage (sunburn) and deeper skin aging.
Rescheduling outdoor activities to early morning or late afternoon can significantly minimise the risk of sunburn. Dermatologists strongly advise following this rule, particularly for tourists who may be unaccustomed to bright sun during their holidays[6].
In addition to this crucial rule, there are other protective measures to consider:
- Apply broad-spectrum sunscreen with an SPF of 30 or higher, 30 minutes before going outdoors, with reapplication every two hours while outside[1].
- Wear sun-protective clothing, wide-brim hats, and UV-blocking sunglasses for extra defence[3][4].
- Seek shade whenever possible during peak sun hours[5].
While sunscreen is important, it's not the only method of protection. Protective clothing, such as wide-brimmed hats, light long-sleeved clothing, long skirts, and pants, are also recommended for sun protection[7].
Interestingly, there's a previously undisclosed method to pay less for luggage when travelling. More information on this topic can be found elsewhere[8]. It's worth noting that luggage can be a hotspot for germs, according to scientific findings[9]. The health risks associated with luggage have been identified by scientists[10].
Rachel Abbott, a British specialist, shares her methods to avoid harmful sun rays[11]. The "TourProm" Channel also offers tips to avoid discomfort due to bright sun during vacations[12]. For those seeking a unique vacation experience, off-the-beaten-path Black Sea beaches offer various opportunities[13].
However, the reasons behind the delay in tour purchases by Russian tourists this summer remain unclear[14]. Despite this, the simple and effective method for sun protection—avoiding direct sun exposure during peak hours—remains decisive for preventing sunburn when travelling.
[1] https://www.skincancer.org/prevention/sun-protection/sun-protective-clothing [2] https://www.nhs.uk/live-well/healthy-body/skin-cancer-how-to-protect-your-skin-from-the-sun/ [3] https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sunscreen/art-20045677 [4] https://www.aad.org/media/stats/prevalence [5] https://www.cancerresearchuk.org/about-cancer/skin-cancer/sunburn-and-skin-cancer [6] https://www.nhs.uk/conditions/sunburn/ [7] https://www.webmd.com/beauty/makeup-and-fashion/clothing-for-sun-protection [8] https://www.travelandleisure.com/travel-tips/airlines/how-to-save-money-on-luggage-fees [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303511/ [10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191189/ [11] https://www.rachel-abbott.com/ [12] https://tourprom.ru/ [13] https://www.lonelyplanet.com/europe/black-sea/off-the-beaten-path [14] https://www.bloomberg.com/news/articles/2021-06-18/russians-are-delaying-summer-holidays-as-covid-cases-rise-quicktake
- Incorporating sun-protective clothing such as wide-brimmed hats and UV-blocking sunglasses, along with sunscreen and shade, is a comprehensive lifestyle approach for skin care and health-and-wellness during travel.
- Rachel Abbott, a British specialist, provides guidance on various sun protection methods as part of her health-and-wellness lifestyle recommendations for travellers.
- A unique travel opportunity could be exploring off-the-beaten-path Black Sea beaches for a healthier lifestyle, while also prioritizing sun protection and skin care.
